Jiu-Jitsu Lifestyle Hacks RSS
Jiu Jitsu rash guards are a popular and sometimes mandatory piece of training gear for combat sports such as BJJ, MMA, judo, wrestling etc. The problem is that jiu-jitsu rash guards can sometimes fall apart and become ruined quickly. This can be avoided with the correct precautions. In this article, I’m going to explain some simple tips to make your jiu jitsu rash guards last longer and save you from having to spend a fortune ordering new BJJ gear.
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Sauna use can be seen throughout the Brazilian jiu jitsu and MMA community with athletes utilizing its properties to help cut weight. But as I was sitting & sweating profusely in this hot wooden room by myself I couldn't help but wonder what are the benefits of using the sauna for everyday non-competitive practitioners?
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I think you’d agree that staying hydrated is crucial for both athletic performance and general well-being. The problem with this is that many martial artists, athletes, and fighters don’t know how to properly hydrate beyond just drinking water. After one of my Brazilian jiu-jitsu classes, I began to feel dizzy and light-headed. I decided to do some research to find the cause of my symptoms and what I learned was shocking.
In this article, I’m going to share with you some uncommon yet effective ways to properly hydrate as well as debunk some popular myths around hydration.
